Tag: Peace

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Spiritual Awakening: Getting Back In Your Groove!!!

Spiritual Awakenining:Getting Back In Your Groove!!!

As you go through the spiritual awakening process you may find yourself disconnected and out of your groove and you feel like your spiritual mojo is being sucked out of you. When you experience this it is important to refuel, recharge, and rejuvenate so that you can get back into your groove. Over the last few weeks I have been wondering what it takes to get people to take action on anything be it donating to The American Cancer Society, getting healthy products from www.rejuveneticsglobal.com, supporting a travel basketball program, or setting up a CPR Class. I felt I was out of my groove and that maybe my approach was a bit off or maybe I was just in the wrong lane and needed to make a change. Today as I took the day to rest and reflect I realized that all I needed to do to get back into my groove was to tap into my inner divinity and simply seek the answered from GOD and follow GOD’s Lead. IN getting back into a groove you begin to find that you are connected and thus you can be centered, focused, and balanced in all you do. It is when you are grooving with GOD that everything starts to fall into place. Now is the time to get back into your groove and make a positive difference in your life and the lives of others.

When you get back into your groove and you begin to understand that what the mind can conceive and the heart can believe you can achieve you will find yourself attracting more peace, love, joy, and prosperity into your life. One great way to get back into your groove is to remember and practice The Four Agreements. I personally believe that The Four Agreements should be taught in all high schools and that there should be a class on spirituality in high school so as to make kindness and compassion a priority.

Bem The Four Agreements Poster Art Gift Digital Art by George Marley - Pixels

When we start to get back into our groove and live our life on purpose we begin to positively impact our community by being of service and value to one another. Imagine if we all got together and began to help each other to achieve bliss and abundance how much better our lives would be. The time to make a difference is now as you get back into your groove. Your groove is found in your heart.

Now is your time to get your groove back and to take action to improve your quality of life and the quality of life for others. Sometimes it is doing something as simple as holding a door for someone and wishing them a good day. Imagine if we all recognized the fact that we are all divine children of GOD and that GOD wants us to prosper so that we can prosper others. As many of the regular readers of this blog know I do a project called Beanie Babies For The Cure where people send me Beanie Babies and I use them to raise funds for The American Cancer Society Relay For Life and also give them to supporters of The American Cancer Society, Survivors, Caregivers, and Cancer Patients. One thing that helps me to get back in the groove is to spend a few hours on Beanie Babies For The Cure. I have had success despite some people calling my project a scam. When I was recently called a scammer it made me feel bad and I was taken out of my groove but then I realized that what I was doing was making a difference so I took a deep breath and remembered that some will, some will not, some waiting, so what, next and got back into my groove and as  a result made a positive impact on the lives of those touched by cancer. It is when you come from the heart and properly program your brain that you can stay in your groove.

Each of your habits creates a specific "groove," or pathway, in the brain. These patterns make you behave in a certain way, often against your wish. Y

Though there will be times when you feel like you are not in your groove that is when you need to sit back and and understand that you can get back into your group by changing your thoughts and finding that which brings you happiness. Think of it like an old LP Record where you would place the needle on a certain groove to play the song you wanted and when you were off by a bit another song played. To get back into your groove sometimes you simply need to listen to another song until the sing you desire comes up.  Get back in your groove. Namaste!!!

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Spiritual Awakening: Smells Like Manifestation!!!

Spiritual Awakening: Smells Like Manifestation!!!

I was at an event on 3/1/2023 and I met the owner of Lady Dragonfly Apothecary and Shop. We had a great encounter where we discussed the power of manifestation. At her booth she had some great candles with many differetnt scents each one wihich had a different meaning and purpose to help people with their spiritual development. Upon returning home I visited her website, www.ladydragonfly.us, and I found a wealth of information including what an Intention Candle was.

What is an Intention Candle?

What is an Intention Candle?

Bad Vibe Away Soy Wax Candle Negative Feel Away Crystal - Etsy An intention candle is a candle that has the intention already on the label. All the ingredients used to craft it help empower its intention. These candles help users focus on their manifestiations. The charged crystals help you keep manifesting the candle’s intetion even after the it’s gone.

Intention candles help the user build their own manifestation power to bring their “wish” into reality. Everything is posible when you believe in your power.

After you set your intention you will want to take action to manifest that intention so that you can send the proper vibration out into the universe to allow everything to flow to you freely and effortlessly.

 

As with any spiritual related product a disclaimer has to be made so as to have people understand that an intention candle is only a tool to help you to enhance your personal, professional, and spiritual life.

LDA - Lady Dragonfly Apothecary and Shop

Disclaimer: 

  • We do not claim our candles are magic. Lady Dragonfly’s intention candles are tools to help the user focus and set their intentions for their highest good.
  • All crystals and healing stones in our candles have been cleansed and are meant for customers to keep & enjoy.
  • Contain8 fl oz all-natural hand-poured 100% soy candles.Made with Eco wick, all-natural hand-pouredBurn time 72 hoursWARNING: Remove large crystals as it begins to expose from the wax. Ensure the wick is not lit when doing so. Use a spoon or similar object. Crystal will be hot, handle with caution.P.S.Any advice under the Lady Dragonfly brand does not substitute professional medical assistance.When you vist www.ladydragofly.us you will find many products that are designed to help you to create the life that you desire. In manifesting you will need to have a clear mind and be open to receive that which you are intending to manifest. You will need to become an action taker and follow the messages that are being sent to you to manifest your desires.

When you visit www.ladydragonfly.us you will find a nice welcome and a myriad of intention candles designed to help you on your spiritual journey.

    Divine Masculine – Lady Dragonfly Apothecary

       Welcome to Lady Dragonfly Apothecary

Hi, my name is Victoria. I am the co-founder of Lady Dragonfly alongside my mom Gryselle. Together we create all-natural soy candles infused with herbs, flowers, and crytals to help the user clean their energy and manifest abundance into their lives.
We’ve always practiced spirituality and mindfulness ever since I was a child. Our shop was birthed from the need to alleviate my own severe anxiety. I found a way to infuse my therapeutic practice with the spiritual practice my mother taught me over the years.
Our intention with our shop is to help heal our customers that are going through their mental health journeys (like I was). We want to help you get one step further to the life you deserve and manifest blessings using our magical candles.

Harmony Candle – Lady Dragonfly Apothecary

It is when you set your interntion and take action that you begin to enhance your personal, professional, and spiritual life. Making intention candles part of your everyday spiritual practice will allow you to stay centered, focused, and granted so that you can move forward in  apositive direction of your goals and objectives.

Harmony Candle – Lady Dragonfly Apothecary

Each candle includes stones that are designed to be used after the candle burns so as to allow you to manifest the life that you desire. In utilizing yje intention candles you will be sending positive messages out into the universe that will assist you in clearing blockages that may be stopping you from achieving your greatness which is your birthright.

May you light your candle and shine it bright for the world to see. May the light of your candle bring you peace, love, jpy, prosperity, harmony, and clarity. Every candle you light ignites a flame that will allow others to light their candles so that the entire world will be illuminated.

Pin on BIBLE Verses and Quotes       Now is your time to light the candles that will bring you bliss and abundance so that you can share your bounty with others thus lighting the path to making the world a better place. Set Your Intention!!! NAMASTE!!!

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Spiritual Awakening: Finding A Way!!!

Spiritual Awakening: Finding A Way!

    As the day began today (11/30/2021) I realized that today is Giving Tuesday so I decided to give you the gift of this 22 minute video that will help you to find your way. As you awaken spirituality and journey on your spiritual path it is important to find the way and to tap into your inner divinity so that you can shine your light and illuminate the world. I have come to find that if GOD brings you to it GOD will bring your through it and that GOD will not give you anything that you can not handle. It is in finding our way along our spiritual path we grow personally, professionally, and spiritually. Life is going to throw some challenges your way however you have a power to overcome these challenges and to become stronger in mind, body, and soul. The journey in finding your way will strengthen you as you get a sense of purpose and accomplishment as you put your passion into action and thus find success.

As the frequent readers of this blog know I am very active with The American Cancer Society Relay For LIfe. People ask me why I am so passionate about planting the seeds of hope and healing for those touched by cancer and my answer is very simple because cancer has affected many of my friends and families including my MOM who was called home to GOD on July 5, 2012 after suffering a massive heart attack after battling non-operable metastatic lung cancer. In finding my way I have come to realize that when we find our why we can stay connected to GOD, Jesus, Spirit, Source, and The Ascended Masters thus making our path clearer so that we can exceed our goals and objectives. 2022 marks the 25th that I will be participating in Relay For Life. In those 25 years I have had some awesome moments and some moments that have challenged me. I have come up with comcepts that I though would have an out pouring of support but they did not have the success that I had hoped to have. THrough it all I have stayed focused on the mission to celebrate lives, save lives, and to lead lead the way in the fight against cancer. When things seemed tough I mangaged to find a way to meet my goal. Such was the case for 2021 I had set a goal to raise $2500 and I was a bit short but the universe delivered as I found out about in person 4th of july celebrations in The City Of Tamarac, City Of Sunrise, and The City Of Plantation. I took action and went to each event and collected donations and as a result I reached the goal of raising at least $2500. For the 2022 Relay For Life I have set a goal of raising $2500 and have set up a fundraising page at http://main.acsevents.org/goto/jdogg2022.

      When you feel that you are off the siritual path turn to GOD and ask GOD to show you the way. The message you receive will help you to become an action and to continue in your spiritual journey for you are a divine child of GOD meant to prosper so that you can prosper others. When you continue to find your way you will find that you attract peace, love, joy, and prosperity into your life thus allowing you to shine your light so that you can illuminate the world. It is important to realize that as you find your way many people will not resonate with what you are doing and that is okay for there will be many that do so focus on those who are lifting you and supporting you and leave the doubters, haters, and naysayeers behind. If you find yourself getting knocked down remember to land on your back because if you can look up you can back up.

      In my quest to find my way I have always gotten back up and realized that as long as I have a breath in my body I have a duty to be of service and value to others by using my talents for good so that I will leave my little piece of the planet better than I found it. It is up to each of us to lift each other up as we find a way to make our world a better place by showing others that service to humanity is the best work of life. I have stated that if you have a chance to help others take that chance as it may not only chage that person’s life but it may also change your life.

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Spiritual Awakening: What Will Your Legacy Be!!!

Spiritual Awakening: What Will Your Legacy Be!!!

     One question that is an integral part of the spiritual awakening process is what legacy will I leave when I am called home to GOD? Will you be known as the person who was of service and value and touched many lives and left people and communities better than when you found them. I started thinking about the question of what your legacy will be as I have experienced the loss of several loved ones and friends over the last few years and each person left an impression not only on me but on those they came in contact with while they were here on earth. Will you be the one that is remembered for living a purpose driven life and being someone of service and value? Will you be the person who amassed some wealth but will be remembered for sharing it and lifting those you could? As a Public Address Announcer I get to visit many different venues many that are named for people who had a positive impact on the community. I believe the greatest gift we can give to anyone in leaving a legacy is the gift of caring.

      Will you be the person who is so passionate about helping others that you would give up everything so that those who come after you will have hope, peace, love, joy, and prosperity in their lives. Will you be the one who stands up for the less fortunate and underserved leaving a legacy for others to follow? Will you be the one who detaches from outcomes and follows your heart understanding that what the mind can conceive and the heart can believe you can achieve? Will you be the one who lives you life to the fullest and comes alive by making positive changes in the community?

       How will people remember you? Will you be the one that leaves an indelible mark on the places where you live, work, and play. Now is your time to become the person in the arena and to give it all you have and to leave a legacy that will inspire future generations.

Man in the Arena Speech - Theodore Roosevelt 1910

Now it is your turn to tap into your inner divinity and to use your talents for good as you become the person in the arena. Instead of complaining it is time to take action and to become a problem solver so that when your judgement day comes your legacy will be one that spreads positivism throughout the community. In your walk of life as you journey along your spiritual path it is important to ask yourself am I living a life of joy and is my life bringing joy to others? If you can say yes to those two questions your legacy will be one that inspires and empowers others to move on in a positive direction of their goals and objectives.  You can leave a great legacy simply by being a giver and paying it forward and sharing a few dances along the way.

People will come into our lives to help us to grow personally, professionally, and spiritually as we dance on GOD’S great dance floor looking to leave a legacy that brings bliss and abundance to others. Some times it will take a bit of pain to get to the dance. When the pain subsides and you are able to channel it into positive energy you are able to leave a legacy for others to follow and continue your work to positively impact the lives of others. Now is your opportunity to leave a legacy that will shift the paradigm of our society to positivism and hope. Now is your time time to shine your light and illuminate the world so that when you are gone your legacy will be one of kindness and love. You have an opportunity to simply make the world a better place by being kind to others. Think about how you want to be remembered and then when you take actions ask yourself if this action will serve the ultimate goal as to how you want to be remembered.

       As you work on leaving a legacy of positivism remember that passion + action = success. It in now time to allow yourself to follow your passion and become an action taker and to choose to leave a legacy that will lead to others doing things that will enhance their life and the lives of others. In all you do be live your life on purpose so that when GOD calls you home people will speak highly of you while also doing things in your honor. May you create a great legacy!!!!

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Spiritual Awakening: Play For Peace!

Spiritual Awakening: Play For Peace!

    In today’s world that seems to be upside down with racial strife, covid-19, and partisan politics it is important to be an instrument of peace. The time is now to awaken spiritually and tap into our inner divinity so as to summon the strength, courage, and enthusiasm to be the change we want to see in the world. It is now imperative that we play for peace and start to find ways to be of service and value to one another. It is now that we need to understand that we are all divine children of GOD and GOD wants us to prosper so that we can prosper others. Over the years I have come to understand that the brotherhood of man transcends the sovereignty of nations and that when we are united and look beyond the outer appearance we connect on a spiritual level that allows us to vibrate at a high frequency thus improving our personal, professional, and spiritual life. It is when we put the differences aside and commit to being action takers that we improve our small peace of the world simply by being a beacon of hope for others. One of the ways to play for peace is to adopt The Four Agreements by Don Miguel Ruiz.

Imagine if  this was hung in every school, every work place, every government building and through out the community how much better our world would be as people would change the mindset  and thus unite to help other people excel. If we begin to play for peace we will be able to unite and create a strong nation where people’s basic needs of food, shelter, and clothing are met and thus they can begin to meet the 1st level of Maslow’s Hierarchy Of Needs and thus move in a positive direction of their goals and objectives.

When we play for peace and have our needs met we begin to feel better about ourselves and thus we can face everything and rise. When we work toward self-actualization we are able to shine our light and illuminate the world thus creating a new paradigm of positivism that shifts the consciousness of our community allowing us to live a life that is filled with peace, love, joy, and prosperity. Think about it as our time is ticking away how are we going to play for peace and make kindness and understanding a priority so as to leave the community better than we found it. If we are to play for peace and create a world where everyone can experience bliss and abundance we must begin to eliminate some of the deadly sins like GREED, GLUTONY, and SLOTH. We must be committed to helping others and sharing our wealth so that everyone can have an opportunity to live a life that will help them to experience happiness even where there is pain.

      If we can play for peace and come together in a unified effort to show compassion to those that are facing adversity we can turn the dream of people thriving into reality. We have the ability to recognize each others divinity and to brighten the day for others simply by playing for peace and doing acts of kindness. It is in the giving that we open up the channels to receive. Now is our season to play for peace and show love and compassion to others.

     When we come from a position of peace and love we begin to attract more peace into our life and thus we are able to set thing in motion that allow us to step into our power and achieve the greatness that GOD has planned for us for GOD’S Plan is far greater than our own.  Many times when we play for peace we must walk in our truth and be the messenger that provides hope and healing for those we come in contact with knowing that in the end we will be rewarded. When we commit to play for peace we will find that the people and resources needed to manifest the life that we desire will be provided to us as we continue on our spiritual journey becoming more and more aware and awake as we continue down the spiritual path. Now is the time for us to play for peace and to stand by each other so as improve the quality of life for all those we come in contact with through out our interactions.

     May you stand by others and go light your world illuminating the community where you live, work, and play. Be a candle of hope and inspiration today. Namaste!!!

 

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Spiritual Awakening: Plug In Your Adaptor!!!

Spiritual Awakening: Plug In Your Adapter!!!

  In our life from the cradle to the grave we will have many opportunities to plug in our adaptor so as to continue to grow personally, professionally, and spiritually. Along our spiritual path there will be many obstacles for us to overcome and how we adapt to overcoming these challenges will develop us by allowing us to face everything and rise. There will be many things that we can not control which will make us understand that the way things are and the way things should be are two different things. It is when we are faced with adversity that we must plug in our adaptor and tap into our inner divinity so as to create and manifest a favorable outcome. Many times the outcome may not be the one we wanted however in accepting it and moving on we grow and become more and more spiritually aware. Many times our disappointments create the fuel we need to dust ourselves off and rise above all that we are facing. LIfe is going to through us some curve balls and that is when you need to plug in your adaptor and understand that you are a divine child of GOD who has a purpose on this earth. We all have many different adaptors. Mine is a sense of humor and the spiritual teachings of Don Miguel Ruiz. My biggest adaptor is The Four Agreements.

When things aren’t going my way I remember these four agreements and I reconnect with GOD, Jesus, Source, Spirit, The Angels, and Ascended Masters so as to stay focused and to remain centered and grounded. Over the years through the spiritual awakening process I have learned to follow my calling and to be heart centered in all I do so as to come alive and be of service and value to the community thus allowing me to plug in my adaptor and detach from expectations. If at the end of each day we can say today I plugged in my adaptor and as a result I had a day filled with joy and I brought joy to others we will have had a great day. Yes somedays will be more challenging that others however if we plug in our adaptor we can face it all and become a better version of ourselves.

     When we plug in our adaptors we become overcomers. When things seem to go of the rails we must find a way to get them back on track so as to move fluidly to our next destination. On April 12,2021 I mailed a letter and it still hasn’t been received by the recipient. I am upset because the letter also included a money order for $27.01 for The American Cancer Society Relay For Life. Instead of getting angry I took a deep breath and then went online to file a lost letter inquiry. I then realized next time I am sending a check or money order anywhere to send it certified thus I can lessen the burden of worrying if it got there or not. Through adversity we are able to become overcomers and learn valuable lessons along the way as we continue to become more aware and awake. I also us the serenity prayer as an adaptor so that the moments where I get upset are  fleeting.

It is when I sit in reflection that I learn to adapt and overcome. I can not control what others may do but I can change what I do and how I react to things as I plug in my adaptor. There was a time I would debate about everything now I simple disengage politely as I have have come to learn that arguing is like wrestling a pig in the mud you both get dirty but the pig enjoys it. As I continue to make adjustments I realize that the best way to plug in my adaptor is to be the best version of myself and to leave people in a better position than I found them. I have come to understand that I may not resonate with everyone but those meant to hear my message and support my projects will be brought to me as long as I am being heart centered and guided by GOD. If you do not like the way things are going find a way you can change so as to improve how things are going. Sometimes it is just necessary to go with the flow and vibrate at a high level so as to attract the people and resources needed to create the life you desire.

    May you adapt and overcome today!!! Namaste!!!!

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Spiritual Awakening: Eliminating The Darkness!!!

 Eliminating The Darkness!!!

Image result for Bent Rim

It was a dark and rainy night and I couldn’t see clearly and as a result I hit a curb going 30 miles per hour denting the rim of my tire and blowing 3 holes in the tire. I was upset because I knew that I wasn’t in a financial position to really get it fixed and this put me in a dark place. As I cleaned out the trunk to get to the spare I started to come out of the darkness as I realized that this was just one way that GOD was teaching me a spiritual lesson and everything would be okay. Today (2/22/20) I brought the car into the mechanic and at first they didn’t think they could fix it however after they banged out the dent it wasn’t pretty but it was functional. It set me back a bit however I will recover and move forward in a positive direction toward my goals. As I was eating breakfast at McDonald’s I realized that it was time to remove the dark cloud that seemed to be over my head as i have been disconnected spiritually and it was time to get back on the spiritual path and be grateful for what I did have instead of wanting what I didn’t have. It was time to forgive myself and begin to get back in touch with my inner divinity and head the messages that GOD was sending me. It is time to eliminate the darkness.

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Spiritual Awakening: The Spiritual Table!!!

Spiritual Awakening: The Spiritual Table!!!

Image result for Spiritual Table

As you awaken spiritually it is important to see who is coming to your spiritual table. It is important to make sure the people coming to your spiritual table have your best interest in mind and will be of service and value to you. Many times in our human existence we allow people to come to our spiritual table that are toxic and thus they contaminate the entire table with their negative energy.

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Spiritual Awakening: A New Day!!!

In the face of darkness you must tear everything down and commit to make a new beginning. This may mean walking away from that which no longer serves you. In the last 8 months I have had to deal with some challenges and I am doing my best to start over. As the result of tapping into my spirituality I have decided to declutter and start over by removing that which no longer serves me and to focus on opportunities to grow personally, professionally, and spiritually. In eliminating that which no longer serves us we can start all over and make a new day where we attract peace, love, joy, and prosperity into our lives. In walking away from that which no longer serves and going where you are celebrated instead of just tolerated you will find yourself achieving more bliss and abundance in your life. In scaling down we create a new day with new opportunities.

each day gives us a new opportunity. It gives us a chance to be an action taker. I have come to learn that in life there are action takers and excuse makers. Which one are you? I have also come to understand that as hard as things may seem if GOD brought you to it GOD will bring you through it. You can not fix what happened yesterday as it has occurred but you can learn from it so you can live in the new day and plan for the future. There comes a time to remove the negativity and focus on the positive.

As you embark on your new day make time to peel back the onion and tap into your inner divinity and then take action on the message that you are receiving from GOD. In the new day eliminate your negative self talk and your limiting beliefs by understanding that you are a divine child of GOD and GOD wants you to prosper. When you start your new day ask GOD to show you the way.

It is when we turn to GOD and go back to our spiritual teachings that we begin to become the light to show others the way and thus create a new day. Each day gives us a chance to focus on being of service and value to others thus bringing more positives into our life. Each day gives you a chance to be a lifter and to find your way. As you become more and more spiritually aware and awake you will begin to see that each day gives you a chance to grow and to to make a mind, body, soul connection.

As you embark on a new day make it a season of love by being guided by GOD, The Ascended Masters, Jesus, and The Angels. In making each day count it is imperative to stay connected and to take action to move forward in a positive direction of your dreams. Namaste!!!

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Spiritual Awakening: Live Life On Your Terms!!!

As I sat in a presentation from Legal Shield in heard the speaker talk about living life on your own terms and it really resonated with me as it reminded me of the spiritual path I have chosen to take. In living my life on my terms and doing it my way I have had ups and downs. I have experienced the loss of my MOM on July 5, 2012 and my DAD on June 7, 2018 and the one thing that I am grateful for is that I allowed me to live my life on my own terms. They might not have always understood the decisions I made but they allowed me to grow personally, professionally, and spiritually on my own terms. In living life on my own terms I have learned so much like making sure that if you have an elderly parent that they have a will and that you are included on all important documents such as deeds to property, bank accounts, and any other assets that they have. I also learned to make sure they have their final arrangements taken care of so that you have peace of mind and do not incur a major expense when they are called home to GOD.

In understanding that this is your life and it is yours to live ion your terms as directed by GOD you will be able to tune into your Divine Guidance System and create the life that you desire. As you enhance your personal, professional, and spiritual life you will see that living on your own terms may create challenges thus you will want to ask the question of how does this serve my higher self. In serving your higher self you will begin to see more peace,love, joy, and prosperity in your life. There will be times of struggle so just remember if GOD brought you to it GOD will bring you through it. In the last 7 months I have been dealing with many situations that I never saw myself in like having to make a mortgage payment, and paying off a home equity loan as a result of my DAD passing and me needing a roof over my head. I have reached out to help and set up a page at www.paypal.me.jdogg8265 and have had a few people step up. In August of 2018 I had one person step up in a big way to help me and I am grateful that this person walked in his truth and supported me in the manner in which he did. I have asked many others to please use my services as a PA Announcer, an Emcee, a Voice Over Talent or to book a consultation with me and am grateful for those who have stepped up to use my services. There are many out there who could have helped but have not for whatever reason they may have. I have come to learn that there are two types of people in life excuse makers or action takers. You must determine which category you will fall into so as to live life on your terms.

Be Bold And Live Life On Your Own Terms!!!

It is when you commit to living on your own terms and decide to be of service and value to others that your life will change. There will be trials and tribulations thus remember you have the power to change the things you can and accept the things you can not and the wisdom to know the difference. It is in removing the people and things that no longer serve you that you make progress.

As you begin to live life on your own terms you will want to live out loud and walk in your truth. You will encounter doubters, haters, and naysayeers so it is important to ignore them and live your life on your terms. It is also important to also stop your own negative self talk. When you commit to living life on your own terms and move in a positive direction toward your goals and dreams you will find yourself feeling more fulfilled. Make today the day you start living life on your own terms. Namaste!!!