Category: Awakening

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Spiritual Awakening: How Do You Feel?

Spiritual Awakening: How Do You Feel?

 

 In the late 1970’s Peter Frampton wrote this song and asked the question of Do You Feel Like I Do? Many times throughout the course of the day I am asked how do you feel? I often answer sacrasically with the answer with my hands. This usually gets  a quick chuckle.   I then continue and say well it all depends on what the subject is? For example today I feel like we live in a crazy mixed up world as I read about the shooting in Colorado and then I read about the way people in the community of Delray Beach, FL and the surrounding areas are coming together

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Spiritual Awakening: The Circle Of Life

Spiritual Awakening: The Circle Of Life

As I listened to the song Circle of Life from the movie, The Lion King, I was reminded about some of the occurances over the last several weeks, which have reminded me to cherish each moment and to enhance people’s lives by simply being a positive force for them to turn to. The last 4 weeks have been a true awakening with the passing of Kathy Dedek, my mother, and  the mudslide that took Dr. Lynn Migdal’s home in British Columbia along with her ex-husband passing as a result, her two daughters are still missing and we hold out hope that they will be found alive.

As I sat and questioned GOD the answer came as it is the circle of life.  As I began to meditate on this I began to realize that we come into this world as dust and we leave this earth as dust. The circle of life is an easy concept to grasp however the questions many as we live our lives as spiritual beings having a human experience. Many times it just takes a moment of introspection to understand  how we are all intertwined in the universe and that the circle of life does not end in the passing of  someone it continues for them in the spiritual world, where they can be of service to those left behind.  The signs that I have seen in the last 10 days since my mother’s passing have shown me that she is okay and doing things from the other side. Her legacy of sharing and caring liveson in my deeds an each day I find a way to hold a sacred space for her in my mind and my heart. She may not be with me physicallly, however the signs that I have encountered truly show me that she is looking out for me.

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Spiritual Awakening: Shine Your Light

 Today’s blog entry is inspired by Janet Lee Kraft who shares a message of love and hope through her music and ministry.

Spiritual Awakening: Shine Your Light

Inside of each of us is a bright light to be shared with the world so as to show others our greatness and to exhibit grace for others to follow. I often ask people the question How Bright Is Your Light?  I ask this question to delve deep into the fact that they have a gift and a talent to give to the world so as to enhance the lives of others while enhancing their own personal and professional light.  Many people have a light that is waiting to be turned on and shared and all they need is a bit of encouragement from those arround them.

Neil Diamond delivers a message to turn on your heart light and to let it shine for everyone to see.  It is your time to shine and let the world see just how great you are.  You have the power inside of you to be a shining light to those you come in contact with. How Bright Is Your Light? is a question to answer by seeing the impact you are making on the lives of others.

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Spiritual Awakening: Overcoming Challenges

Spiritual Awakening: Overcoming Challenges

One  thing we must all realize is that we will face challenges in our life. Some of these challenges will be easy to overcome while others will take a bit longer to overcome. The fact is that we have the power inside of us to meet these challenges and move forward with our mission.

It’s when you run away that you’re most liable to stumble.”
Screenwriter and Producer, Casey Robinson

I saw this quote and immediately thought that it is time to face any challenges that may be facing you and to have a plan of action to move through and overcome them. There are many examples of those who have faced challenges and have gone onto do great things that have inspired and empowered others.

 

It is when the sea is rough that you make your best decisions to navigate through the rough seas to find calmness and peace. One way to do this is to quiet the mind through meditation.

There is a website www.freemeditations.com that can assist you in implementing the practice of meditation that can help you to face your challenges.

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Spiritual Awakening: Removing Emotional Baggage

This is Destiny’s Child with a remake of The BeeGees Song Emotions in which the lyrics gives us insight into the baggage that we hold onto  in many cases that hold us back.

Spiritual Awaening: Removing Emotional Baggage

Before we begin to remove emotional baggage we must first define what emotional baggage is.

Emotional baggage can be defined as ‘Painful memories, mistrust and hurt carried around from past sexual or emotional rejection’.[1]

It is an image of ‘a big sack that you carry around with you at all times…[with] every disappointment, trauma, and wrong that you’ve ever experienced….This image, the metaphor of emotional baggage, has penetrated our culture’.[2]

What emotional baggage are you carrying? Well it is now time to unpack and only keep the things in you bag that will serve you and help you become a better person personally and professionally.

 It is time gto throw that suitcase away and release the emotional baggage that may be holding you back.  We all have had pain for some it is physical, some mental, and for some both. The events of our life that we couldn’t control can no longer be allowed to control us. What ever the painful memory is it is time to find a way to let it go for when you let it go and release your emotional baggage you can move forward. Many times we hold onto to things emotionally and we find ourselves in a rut because we have associated all these negative emotions with the situation. It is time to become an action taker and do something to remove the emotional baggage. It can be as easy as adopting a new song to help you get over the situation and remove the emotional baggage. A song like this,

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Spiritual Awakening: Using The Pause Button

Spiritual Awakening: Using The Pause Button

 

This post was inspired by a session I did with someone who kept piling on one issue after another and it became like a massive cd recording so I stated let’s use our pause button and slow down and get to the issues one at a time.  As I began to use waht I call Using The Pause Button I began to realize that most of us all just need to pause from time to time and breathe and thus change how we are dealing with issues. The issues can be resolved when we pause and begin to remove the emotional charges associated with them.

 When we choose to use the pause button we often find what The Big Issue is. Many times it is our own conflict of how we think things should be and how they are. The key is to pause and understand there is a big difference between these and that is when we pause and find tools that can help us overcome the issue. For example you are working for someone and after a few days they send the human resource person over to the site to let you know that in their eyes you aren’t meeting their expectations and they are letting you go.  You get angry and don’t understand, however on your drive home you pause and seek guidance from source/GOD and you realize that this happened as he had bigger plans for you. You then look inside and find that there is a pattern of self sabatoge that you desire to change and you begin to take action steps to change and you soon see better outcomes.

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Spiritual Awakening: A Mother’s Love

 This blog entry was inspired by my mother, Judith Miller, who suffered a heart attack on 6/28/12 and is in ICU at The Northwest Regional Medical Center in Margate, FL. The photo to the left is a sample of her art work.

Spiritual Awakening: A Mother’s Love

As I turned to leave my mother, who is in ICU after suffering a heart attack she said I Love You. I could see that it hurt her just to talk. Over the last 3 years my mom has been through a lot from being diagnosed with non-operable metastatic lung cancer and beating that to yesterday( 6/28) having  a heart attack. As I left I started to recall all the time my mother has been there for me and began to let go of some of the baggage that I held about times and circumstances that no longer serve me. As I unlocked my car with tears rolling down my face I felt a cleansing happening and my tears subsided as I realized how lucky I am to have my mother still of this earth and as I focused on her loving me and being grateful for that my day began to improve and my worries subsided. This gave me the inspiration to write this blog entry and to help others to appreciate their mother’s love and to help mother’s realize that we are always your kid and we will always love you. For those whose mother may not be of this earth anymore I remind you that you carry her love in your heart and can communicate with her anytime you wish just by opening up your heart and speaking to her as she is your angel.

 

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Spiritual Awakening: Here Is Your Change?

 Today’s blog post was inspired by David Bowie’s Song Changes in which he realizes that a person can change over time but that person can not change time.

Spiritual Awakening: Here Is Your Change?

As I was making calls for a client today (6/27/12) I began to hear all the exceuses and many of the lack words that I have been avoiding and catching myself when I find myself using them. On one occassion I decided to tell the person you want change here is your change as I could tell that the thing holding them back was their thought process. I wasn’t argumentive I stated if they wer truly serious about making a change then the way they communicated needed to change. The person said thing like I am above average to which I said let’s try having you say I am great at what I do and people pay me top dollar for my services. I have found when you make this small change you and truly believe this that you begin to attract the clients and obtain the bookings that you have been seeking. It is when you change your verbage that you can truly change the outcome to the one you desired.

 Brett Hart of the WWE used to have his catch phrase, I am the best there is, the best that was, and the best there ever will be. One of the first changes one can make to improve their circumstances is to adopt this philosophy for it is when you believe that you are the best at what you do and you carry yourself as such that others will do the same.  The change starts to come when you start to believe and you make changes to fit this new belief.

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Spiritual Awakening: Are You Making Every Moment Count?

 This post was inspired by the passing of Kathy Dedek, who touched many lives and always had an encouraging word for those she came in contact with. She was called home to GOD on June 23, 2012 from the complications of a brain aneurism. Kathy taught us all how to make the moments count. I dedicate this entry to the memory of Kathy Dedek.

Spiritual Awakening: Are You Making Every Moment Count?

I watched the NBA Finals and witnessed Coach Solstra of The Miami Heat answer a question of you are 12 minutes away from a championship with “We need to stay in the moment.”  Then came the news of Kathy Dedek’s passing and I thought how quick the moments come and go. I then asked myself are you making every moment count? The answer was yes as I begin the day with a gratitude prayer, then I read from Rev. Dr. Dee Adio Moses book, Oneness Consciousness, then I read a passage from Mary Morrissey’s book The Miracle Minute, and then choose a random Bible Verse, then I put on Janet Lee Kraft’s CD and get ready for the day knowing that I am centered and grounded.

 It is when we are focused on the moment and not the past nor the future that we achieve the greatest results

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Spiritual Awakening: Can Oreos Bring Happiness?

Spiritual Awakening: Can Oreos Bring Happiness?

I was feeling a bit down today as certain aspects of my life seemed out of balance and then my mom called and we had a difficult conversation and then I began to make phone calls to set appointments for one of my clients as ran into a whole lot of rejection. It was at that moment that I took a deep breath and started to think put a smile on my face and make plans after it is all done for the day to go to my clubhouse and grab some oreos and an iced tea. As I started to eat the first Oreo a sense of joy came over me, which got me to thinkig can Oreos bring happiness? The answer is not that the Oreos were bringing happiness it was what they represented that brought happiness as they represented a joyful time when I would open up the Oreos take them appart and lick out the filling and this memory helped me to make a shift and realize that as challanging as things are at times you can find happiness in something as easy as an Oreo.

 I know for many of my readers who are into health and wellness the choice of oreos to bring happiness is not the best so I am seeking alternatives and have  found a few:

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